Morning Brew: Start Your Day With Intention

Written By Diva’s Empowerment Resource Center

Start Your Day with Purpose

Here’s the tea: how you start your morning sets the tone for your whole day. You can roll out stressed and drained, or wake up and decide, “Today, I run the day.”

Start simple—speak gratitude, stretch, sip your tea, and set one intention like, “I move with peace no matter what comes my way.”

Add a mini ritual that feels like you—play music, light a candle, or dance in the mirror. Talk nice to yourself and walk out the door with confidence.

Diva’s Empowerment Resource Center

Ms. Penny D. Washington is the Founder and Executive Director of Diva’s Empowerment Resource Center. A dedicated author, coach, and advocate, she has created transformative programs that empower individuals to heal from trauma, break cycles of abuse, and embrace lasting change. With a passion for helping others live life in full bloom, she equips communities with the tools to recover, rebuild, and rise with resilience.

https://Divaserc.org
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